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Yoga Banishes Back PainWhen it comes to easing chronic low back pain in minority populations, yoga may make for a sound alternative to standard treatment. That's the key finding from a recent study of 30 back-pain-plagued adults, all of whom were recruited from community health centers that serve racially diverse, lo... |
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Energy Therapy for Pain ReliefEnergy therapies such as reiki and therapeutic touch hold promise as a means of relieving pain associated with a number of conditions, according to a recent research review. For the review, investigators analyzed 66 clinical studies on reiki, therapeutic touch, and other biofield therapies (a ... |
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Tai Chi for Healthy KneesFor older adults with osteoarthritis of the knee, taking up tai chi may help lessen pain and boost physical functioning, according to a recent study. A gentle Chinese martial art, tai chi involves slow, rhythmic movements that help induce relaxation and improve balance, strength, and flexibilit... |
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Probiotics May Promote Colitis RecoveryA type of probiotic bacteria may help treat colitis, a recent study on mice suggests. Probiotics are beneficial bacteria that are naturally present in the digestive tract. When taken in supplement form, probiotics are said to boost immunity and enhance digestive health. In the recent study, ... |
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Ginkgo May Reduce Radiation DamagePreliminary research indicates that antioxidants extracted from ginkgo biloba may help shield cells from radiation damage. For the study, scientists worked with human white blood cells collected from healthy donors (ages 18 to 50). After treating half the cells with ginkgo biloba extract and h... |
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Flaxseed For Lower CholesterolEating flaxseed may help cut your cholesterol, according to a recent research review. Sifting through 28 studies (with a total of more than 1,500 participants), investigators found that consumption of flaxseed was linked to significant decreases in total cholesterol and LDL ("bad"... |
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