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Nectarine and Berry Fruit SaladA simple fruit salad of ripe, sunset-fleshed nectarines, freshly picked raspberries and blackberries makes a sublime dessert. It really needs nothing other than a drizzle of honey-citrus syrup and some chopped fresh mint. But if you can't eat your fruit salad naked so to speak, add a spoonful o... |
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Vegetable and Polenta CasseroleLooking a little like yellow grits, polenta in its simplest form is basically a cornmeal mush, but its a mush that can be put many culinary uses. Soft polenta can be enjoyed as a side dish or as the base for an entrée. Firm polenta can be sliced and served as a pasta substitute with sa... |
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Lemon Garlic CodCod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, plus some chopped fresh parsley sprinkled on top, this lemon garlic cod makes the basis of a healthy meal the... |
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Easy Fat-Free Strawberry Freezer JamWhile strawberries were at their seasonal peak, I decided to make the most of their relative cheapness and buy fresh strawberries in bulk at the farmers' market. I've eaten so many of them this summer, I'm amazed my skin hasn't turned a permanent shade of red. Other than tossing them into a bow... |
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Blueberry SorbetSorbet is a refreshing low-calorie, virtually fat-free summertime treat. You don't even need an ice cream maker to make one. Blueberries make for a gorgeous, intensely purple sorbet, and luckily, blueberries are in season. But if you want to make blueberry sorbet when they're not in season, sim... |
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D Is For DeficiencyOne concern about eating low fat is ensuring we get enough fat in our diets to allow the absorption of fat-soluble vitamins such as Vitamins A, D, E and K. But low fat diets aren't wholly to blame for deficiencies in these vitamins. According to researchers at Albert Einstein College of Medicine,... |
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