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How to Train Like an Olympian

Training like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster. Learn Olympic Workout Fitness Secrets Photo (c) Ezra Shaw/Getty ImagesHow to Train Like an Olympian origi...

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About.co...Medicine — Before yesterday

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Start Training for Winter Sports Now

Downhill skiing and snowboarding require specific preparations and conditioning routines to ensure safe winter fun. Learn how ski and snowboarding conditioning exercises may help you avoid injuries on the slopes. If you do get injuries, fast treatment is important. You can be sure you know wha...

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About.co...Medicine — 5 days ago

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Abdominal Muscles - Where They Are and How They Work

It seems everyone who exercises is looking for the best ab-exercise routine for developing flat, tight abdominal muscles. If you want to avoid falling victim to unproven and misleading abdominal exercise claims, it's important to have an understanding about the function of your abs, including whe...

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About.co...Medicine — October 31

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Have You Had a Sports Concussion?

Sports concussions are traumatic head injuries that can occur from both mild and severe blows to the head. Some head injuries may appear to be mild but research is finding that even a minor blow to the head can result in serious, long-term complications, especially if an athlete suffers repeated ...

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About.co...Medicine — October 30

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Congress Reviews Head Injuries in Pro Football

A long list of former NFL players, executives and lawmakers appeared before the House Judiciary Committee Wednesday to discuss the long-term effects of head injuries on current and former NFL players and to determine if the NFL is doing enough to protect the players. Despite growing evidence ...

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About.co...Medicine — October 29

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Calf Pull Stretching Program

Calf pain can be caused by many reasons including tight, weak muscles of the lower leg (gastrocnemius or soleus), or a calf muscle injury such as a calf strain or pull. A regular stretching program can help reduce calf pain and prevent future calf injury. Calf Pull Stretching ...

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About.co...Medicine — October 24