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How to Avoid Germs at the GymAny time people gather indoors, the viruses and bacteria that cause the cold or flu are easily transmitted from person to person. You can reduce your risk of infection with the following basic safety tips. How to Avoid Germs at the Gym originally appeared on About.com Sports Medicine on Friday... |
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Preventing Snow Shoveling InjuriesAccording to The American Academy of Orthopaedic Surgeons, snow shoveling and snow blowing can increase injuries to the back, shoulders and wrists. The improper use of equipment combined with performing unfamiliar exercises increases the likelihood of injuries form shoveling or snow bower use. Th... |
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Do You Avoid the Gym?The American Council on Exercise took a poll of 1,500 web site visitors asking "What Keeps You From Going To The Gym?" Surprisingly, 46% of those answering claimed overcrowded gyms are the number one reason they stay away. Is your reason on the list?.Do You Avoid the Gym? originally app... |
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How to Prepare for High Altitude VacationsActive vacations are becoming increasingly popular and many flatlanders take high altitude trips every year. If you train at low altitude and plan to exercise at high altitude, there are some tips and precautions you might want to heed. Those who are active at home might need to modify their leve... |
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Athletes Perform Better With More SleepThe amount of sleep an athlete gets appears to have a large impact on sports performance. Cheri Mah of the Stanford Sleep Disorders Clinic and Research Laboratory has been following the sleep patterns and athletic performance of Stanford athletes for years. Her research continues to show that... |
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How to Train Like an OlympianTraining like an Olympic athlete requires a plan and a lot of dedication. By borrowing a few training secrets from Olympic athletes, you, too, can train smarter and get fit faster. Learn Olympic Workout Fitness Secrets Photo (c) Ezra Shaw/Getty ImagesHow to Train Like an Olympian origi... |
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