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Too Excited To Sleep?The night before Christmas is often a sleepless time for us. My kids get so excited about everything that they're hyper the whole day before the holiday, and tend to spend hours, not minutes, lying in bed and trying to fall asleep the night before. This signifies a type of stress that isn't alw... |
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Combat Holiday Overeating!The holiday season is a notoriously bad time for the waistline. In fact, just thinking about December makes some people swear they've put on a pound or two! While this tends to be a time of year that people want to look their best--most people see family and friends galore at h... |
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Handling Family ConflictGoing to see your family (or your partner's) can be wonderful and stressful, all at once! While it might be really special and fun seeing everyone (or not--some of you know what I mean!), it can also be stressful for a number of reasons. There might be a relative that you love,... |
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Are You Coping In A Healthy Way?The holiday season can be a stressful time. With the combined stressors of holiday shopping, financial strain, difficult relatives, travel stress and a busy schedule of demands, many people find themselves more stressed than usual. Women, who often shoulder the bulk of the adde... |
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How Are Your Stress Levels?Whether you're dealing with holiday stress (from excessive busy-ness and other things), financial stress (from buying masses of gifts), school stress (finals? mid-terms?), family stress (revertigo, anyone?), or general life stress, this time of year often brings additional stress. Sometimes this... |
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Stress Relieving Properties of Hanukkah and Other HolidaysThere's a lot said about holiday stress, and for good reason: the holiday season has earned itself a reputation for being one of the most stressful times of year for good reason! All the gift shopping and money-spending, the time with difficult family and co-workers whom we might usually avoid, ... |
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