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Veg Out!Looking for one more reason to add more veggies to your diet? People who consume a large amount of vegetables lose 25% more weight than people who simply cut fat from their daily diets, according to research. Related Reading: Add Healthy Foods to Your Diet Image: Clipart.comVeg Out! ori... |
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"TV Dinners" Help Us Trim-DownA study found that women who regularly eat frozen meals lose 30 to 50% more weight than those who do not consume them. This is probably because the meals provide automatic portion control. To choose a smarter frozen meal, look for one with around 300 calories, provides somer fiber, and lower th... |
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Happy Halloween!Time to get those feet to the street -- not to get candy, but to burn away those candy calories that we've all treated ourselves to the last few days. Walking Guide Wendy will tell you how much you need to walk to burn off your favorite treat! Happy Halloween! originally appeared on About.com W... |
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"Click This!": Laura's Halloween Candy CountdownRight about now, you're pulling out those jumbo-sized bags of candy you bought weeks ago, getting ready for the ghosts and goblins that will be ringing the bell in less than 24 hours. Maybe you're also retrieving that special swimming pool-sized orange bowl you bought expressly for said candy... |
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Halloween "Smart Swaps!"Ah, the scary night has almost arrived. And I'm not talking ghosts and goblins. It's the night I'm left with way too much candy on-hand after having way too few trick-or-treaters. In the meantime .. I've done a little math and figured out which treats will be the smartest swaps among my favori... |
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The Trick to Diet-Friendly Treats...If you ask me, there is an upside to the ever-tempting Halloween season. All those cute little "fun" or "snack" size candy bars offer instant portion control. The trick is to stop at just one. In fact, the trick to all treats during weight loss is knowing when to say when. ... |
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