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Bodybuilding.com Raided for SteroidsBodybuilding.com is the leading bodybuilding web site with a claimed 'million plus' forum members. It also sells bodybuilding and health supplements -- lots of them -- over 12,000 products according to the web site. According to an FDA notification, on 3 November, Bodybuilding.com and FDA noti... |
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Review of Women's Home Workout BibleBrad Schoenfeld is a well-known trainer and author from New York. He runs the popular Personal Training Center for Women in Scarsdale. His latest book, published by Human Kinetics, is called the Women's Home Workout Bible, subtitled A better body for every budget. The first thing that impress... |
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Lift Slow, Lift Fast - Mix Up the TempoTempo in weight training is the rhythm at which you raise and lower a weight, including the rest time at the top of the lift and at the bottom of the lift. There's much discussion in weight training circles about the best tempo for various outcomes, but this mostly applies to bodybuilding and gen... |
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How to Do Machine Back ExtensionsBack extensions and hyper-extensions work the lower back muscles, the erector spinae, which appear to play a role in maintaining a strong and pain-free back. You can do back hyper-extensions on a mat on the floor or on a fitness ball, but a specialized gym station is available in many gyms. It... |
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Women Need Impact Training for Bone HealthIf you're a woman and you cycle or swim on a regular basis, you're doing your heart and cardiovascular system a lot of good. Unfortunately, this non weight-bearing exercise is not the best type of exercise to maintain and perhaps enhance bone density and strength -- yes even cycling. You need ... |
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It's Okay to Train 7 Days a WeekMost of the advice you read for weight training frequency says to do no more than two days consecutively or to take two recovery days between sessions for a total of about 3 days each week -- for beginners at least. That's not a bad starting point but you need to apply some common sense. I know... |
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