Keegy United States - About.com Weight Training: It's Okay to Train 7 Days a Week

It's Okay to Train 7 Days a Week

Most of the advice you read for weight training frequency says to do no more than two days consecutively or to take two recovery days between sessions for a total of about 3 days each week -- for beginners at least. That's not a bad starting point but you need to apply some common sense. I know...

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About.co...Training — October 18

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Should You Follow a High-Protein Diet In Weight Training?

I know, it's been discussed endlessly. How much protein do you need for building strength and muscle? I addressed this in an article quite a while ago called How Much... ...

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About.co...Training — October 16

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Gym Hygiene Takes a New Turn With GymValet

A while ago I wrote an article about how important it was for gym managers to be aware of hygiene issues at their gymnasiums -- especially with H1N1 flu about... ...

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About.co...Training — October 11

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Seniors and Older Adults Benefit From Weight Training

I'm never quite sure when an older adult becomes a senior these days; or if it's the other way around; or even if the terms are any use at all.... ...

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About.co...Training — October 09

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Can Vegans Build Adequate Muscle and Strength for Power Sports?

The short answer is, yes they can, but there may be limits. Vegans don't eat any animal foods at all -- no meat, eggs or dairy. However, it's pretty much... ...

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About.co...Training — October 04

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Push Ups on a Medicine Ball

Push ups can get a little boring. But don't let that stop you from doing them; just use a few modifications to modify the action. With the addition of a... ...

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About.co...Training — October 01