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One in Nine Adults Report Never Getting Enough SleepIn a recent study by the Centers for Disease Control (CDC), one in nine adults reported never getting enough sleep during the previous month. Some 11 percent said there was not one single day during the previous month that they were able to get enough sleep. Most adults need seven to nine hour... |
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About Sleep Disorders -
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Use Up Your Flexible Spending Account FundsAs the year draws to a close, it may be time to use up that money you set aside in your flexible spending account before it's too late. Flexible spending accounts are an option provided by employers for setting aside pre-taxed income that can be used for anticipated health expenses. These... |
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Simple Questionnaire Identifies SleepinessIt is sometimes difficult to objectively characterize something like sleepiness. We know it when we feel it, but it may be something that is difficult to put a number on. The Epworth sleepiness scale is devised to do just that. It is routinely used to assess the degree of an individual's sleep... |
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Multiple Sleep Latency Testing May Diagnose Narcolepsy or Idiopathic HypersomniaIf you experience excessive daytime sleepiness, you may be a candidate for multiple sleep latency testing (MSLT). MSLT is a protocol that is often used to test whether an individual has an excessive drive to sleep. This is determined through a series of nap studies that determine sleep latency... |
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When Difficulty Sleeping is a DisorderWe have all had those sleepless nights. We toss and turn, struggling to find a comfortable position. Every little noise wakes us. We check the clock a million times. This may be a simple case of acute insomnia, but when is it something more? When does this cross the line and become a disorder? Le... |
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How Come You Want to Sleep In?It is something that you may experience nearly every morning when you wake up: that compelling, nearly irresistible desire to go back to sleep. Even after you get up, you may feel groggy and ready to return to bed. This is called sleep inertia, and it can make it very difficult to wake up and fun... |
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