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How much food do you waste?While I’ve read stats about food waste on overseas sites, up until a few weeks ago I hadn’t seen any figures for Australia. Now, research conducted by the University of Western Sydney’s Urban Research Centre estimates Sydney-siders waste about $600 million of fresh food and $18... |
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Spaces available - Cooking for OneA quick post to let you know there are still spaces available in my Cooking for One or Two session next Saturday. About the seminar If there’s just one or two of you at home, it can feel hard to get motivated to cook a proper meal in the evening. Instead many people fall back on take-away o... |
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How to use and cook broad beansFresh broad beans or fava beans are one of the few vegetables that stick strictly to their season. You can’t buy them in winter and by summer they’ve usually faded away. No lengthy, drawn out availability, instead broad beans are strictly a product of spring. They’re in season... |
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Do you use stock?Choice have put together a report on chicken stock, asking are packaged stocks anything like the real deal? It’s an interesting report, showing most are made of reconstituted ingredients, full of sodium and nowhere near the real deal. This is true of the seemingly better and more expensiv... |
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Balance2health seminars - updatedIf you’re in Sydney and interested in coming along to one of my seminars, I’ve updated the schedule on the Balance2health website. Cooking for one or two I’ve added two new dates to the Cooking for One series – a second Saturday afternoon and a Thursday evening. You can s... |
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Some thoughts on fructoseI’ve been asked a lot of questions recently about fructose. The comments and threads have been overwhelmingly negative. While the questions vary, they all centre around the same core issue – is fructose bad for you? In short the answer is an annoyingly cryptic – probably yes, ... |
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